LAUREN FREE
Parent Coach
Welcome - I'm so glad you're here.
If you're parenting a neurodivergent child, you already know the chaos and beauty that come hand-in-hand. The meltdowns, the misunderstandings, the fierce love, and the deep exhaustion that can follow.
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You may be navigating diagnoses like autism, ADHD, PDA, sensory processing issues, or anxiety… or maybe you’re still trying to figure it all out.
I'm here to help you find your footing.
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I'm Lauren. Coach, advocate, and mum to a neurodivergent child.
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I support parents of neurodivergent kids who are trying to stay calm while their child feels anything but.
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Through practical tools, compassionate coaching, and a deep understanding of what regulation really looks like in a neurodivergent household, I’ll help you shift from fear and overwhelm to confidence and connection.
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This is a space where your child doesn’t need to change in order for you to feel more regulated, and where your parenting doesn’t need to look like anyone else's.
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You don’t need to do this alone, and you don’t need to “fix” your child.
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You just need support, clarity, and a path forward that actually fits your family.
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Let’s walk it together.
What I Focus On
BALANCE
Reclaiming Balance and Control
PERSPECTIVE
Shifting Perspective to Create Awareness
connection
Creating Better Experiences
boundaries
Setting Boundaries for Better Relationships
sturdiness
Moving from Reacting to Responding
Jacqui H
“Lauren is an exceptional coach whose deep understanding and personal experience have profoundly impacted my parenting. Her compassionate guidance has helped me become a more empathetic parent to my two neurodivergent teens, leading to noticeable behavioural improvements in myself. By enhancing my understanding of neurodiversity, Lauren has transformed my parenting mindset, reduced family conflict, and improved our home life overall. I only wish I had discovered her sooner. I highly recommend Lauren to anyone navigating the challenges of raising neurodivergent children. Her coaching skills can truly transform any struggling family."
Elizabeth K
"Working with Lauren has been a transformative experience. She helped me break through my limiting beliefs around meeting new people and trying new things, something I had struggled with for years. Lauren has an incredible ability to ask the right questions at the right time, guiding me out of my old mindset and into a more empowered way of thinking. Her coaching style is both professional and personable, making me feel comfortable while pushing me towards real growth. I can't recommend her enough!"
